What to do when you discover that people don't like you

Your friends have disappeared? no one greets you on the street anymore? you were eliminated from a reality show with record rejection? maybe this indicates that people don't like you But, calm down, it is possible to stop and think about what to do.

  • Why do we like those who don't like us?
  • Things to remember when you feel like the worst day of your life

First, you have to find out if you have done something to deserve other people's dislike. Then a path of possibilities for self-understanding and making amends opens up. If you are not in fact an execrable person, a soap opera villain, but you have the feeling that everyone hates you, be calm. It's probably just a feeling, and there are things you can do about it.

Let's go in parts.

Am I a bad person?

Basically, we all have something that justifies our behaviors. What may be considered bad behavior to one person may seem more reasonable to someone who comes from a different background. And vice versa.

But know that many of the choices you make affect other people. When we tell lies Depending on the case, this can even cause someone to feel that they don't like us. be "cancelled" around.

You need to think about whether you care about who you hurt and do it on purpose, or whether you haven't even thought about the possibility of the person getting hurt. This is the first step to examining your behavior more closely.

What to do to fix my mistakes

Simply choosing not to do things that other people might see as bad can be a correct way forward. Making a commitment to tell fewer lies, for example, is a significant step. But there are other things to do.

Spend more time with different people - Living in a bubble can limit your vision. Spending time with a variety of people, even those you don't think you have much in common with, can help you to be more empathetic Reading and listening to stories of human experiences can also help expand your view of different people and cultures.

Practice random kindness - Doing something for someone else also brings benefits to your mental health If you find it difficult to care about others, doing one kind action every day can help you develop more empathy.

Consider the consequences of your actions - Instead of acting on impulse, ask yourself if your behavior could have a negative impact on someone else. It's not always possible not to hurt everyone, but if you act carefully you can avoid unnecessary pain. Reflecting on things can also help you find a solution that is best for everyone involved.

Don't judge yourself too much - It can help change to remember that everyone makes mistakes. You may have hurt people, but you are not the only one who has done it. The most important thing is learn from your mistakes and grow from the past to avoid hurting people in the future.

Define your values - Have values Ask yourself what is most important: honesty, trust, kindness, communication, integrity, responsibility, etc. Then identify the changes that can get you there: telling the truth more, honoring your commitments, telling people when something is bothering you.

Seek therapy - This is the main help you can find to be a better person, because hardly anyone does bad things without an underlying mental health problem. And a professional can find that out. Therapy is a safe place to learn more about what drives your behavior and learn more productive ways to meet your needs. An ethical and compassionate therapistwill offer support without making judgments.

Do I see myself worse than I really am?

Chances are that nobody hates you, or you are just getting the feeling that other people don't like you. Feeling that everybody hates you is a very common experience and a feeling that usually passes in a short time, but it can still cause very real distress.

But even when you know it deep down, the notions that people don't like you can overcome logic. In the end, you end up feeling more lonely So when you are worried that everyone will hate you, try to give yourself some space from that immediate emotional reaction, and instead look at the facts. Unless you have said or done something hurtful or offensive, as we saw above, this is all in your head.

If this is a constant feeling, you may be anxious or experiencing some type of paranoia. Consider contacting a mental health professional. A therapist is always the best option and it is advisable to seek professional help when your feelings: spill over into your relationships, affect your performance at work or school, last longer than a few days or continuecoming back again and again, prevent you from enjoying life.

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