When one thinks of dieting or dietary restriction, alcoholic beverages soon enter the list of things to cut down on in pursuit of a nice body.
We agree that it is necessary to reduce alcoholic drinks, but can you tell which are the biggest villains at this time? We have put together a list for you to know what should be avoided, replaced, or consumed in moderation. Check it out!
The caloric value of alcoholic beverages (from lowest to highest)
- Sake (35 ml glass): 41 (calories)
- Gin (30 ml serving): 60 (calories)
- Martini (100 ml serving): 76 (calories)
- Non-alcoholic beer (350 ml can): 89 (calories)
- Red wine (glass 150 ml): 97 (calories)
- Commercial beer (tulip 300 ml): 98 (calories)
- Dry white wine (150 ml glass): 99 (calories)
- Prosecco (125 ml glass): 106 (calories)
- Vodka (50 ml serving): 72 (calories)
- Champagne (150 ml glass): 100 (calories)
- Rum (50 ml serving): 110 (calories)
- Tequila (50 ml serving): 110 (calories)
- Cachaça (50 ml): 113 (calories)
- Cuba Libre (250 ml glass): 118 (calories)
- Hot Wine (100 ml): 120 (calories)
- Whisky (50 ml serving): 120 (calories)
- Cognac (50 ml serving): 125 (calories)
- Chopp (300 ml tulip): 180 (calories)
- Malzbier Beer (350 ml can): 199 (calories)
- Margarita (150 ml): 220 (calories)
- Lemon caipirinha with sweetener (200 ml glass): 240 (calories)
- Smirnoff Ice (long neck 275 ml): 240 (calories)
- Mojito (200 ml glass): 250 (calories)
- Lemon Caipirinha with sugar (150 ml glass): 260 (calories)
- Quentão (100 ml): 294 (calories)
- Spanish (300 ml): 306 (calories)