Sometimes your workout rhythm may seem to be impaired, or you may feel unwell or too tired to work out - in this case, energy-giving supplements can be a good way out.
- See also our list of the best supplements for lose weight
- See also our list of best-selling supplements
- Check out the best stores to buy food supplements
But it is important to remember: lack of mood and energy can be a symptom of something more serious.
So, always seek a doctor or a specialist before starting a new workout or taking any kind of medication or supplement, right?
That said, let's get to the selection of supplements to give energy:
Caffeine
The most common ingredient among energy-giving (or stimulant) supplements.
Caffeine acts on the central nervous system (CNS) by blocking adenosine, which is a calming neurotransmitter.
The result is a rise in adrenaline levels. In other words: more energy to train.
Caffeine temporarily speeds up the metabolism.
Of course, your body's elimination time will vary according to the amount of caffeine consumed, but even so, the acceleration of metabolism is temporary.
- See more: Caffeine Usa 90 Capsules - Midway
Capsaicin
The active ingredient in chili peppers, it has energetic functions due to its thermogenic properties that increase the metabolism, helping to burn fat and obtain energy.
- Read more here: Pepper - 60 Capsules - Fitoway
Synephrine
It is the active ingredient in the bitter orange peel - a different species from the one we use to make juice, for example.
It usually reduces the appetite, increases the metabolism, and has stimulating effects.
- Discover more: Super Citrus 200mg 60 Caps
Coenzyme Q10 (CoQ10)
Present in our organism and fundamental in energy metabolism.
It is present in all the cells of our body, especially in the cells of our muscles, such as the heart and skeletal muscles.
- Learn more here: CoQ10 (Coenzyme) 200 mg
Carnitine
Among the supplements to give energy, Carnitine is a great choice.
It improves physical conditioning, while helping the body to generate more energy.
- See more here: L - CARNITINE PURE
Tyrosine
Among the supplements to give energy, this one helps to reduce stress and mental wear and tear, while increasing stamina.
It acts in the secretion of growth hormone.
- See more: Tyrosine 500mg 60 Capsules
Taurine
Much like the previous ones, this supplement is also linked to lean mass gain.
- Find out more here: Taurine 60 Capsulas Vitafor
Finally, it is important to note: do not administer any of these energy-giving supplements without consulting a nutritionist or specialist!