8 Simple tips to prevent chafing on thighs and between legs

If you have thick legs or are overweight, you know that you will have to deal with a very common problem: rashes between your legs.

It happens mainly in the summer, with the more intense sweating in the thigh area added to the friction of the clothes with the skin or even the friction of the skin with the skin.

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It can be when putting on those thicker jeans or even when doing a physical activity (like running). Check these out simple tips to avoid friction between the thighs.

1# Use light and not too tight fabrics

Too tight shorts or jeans contribute to increased friction and cause injuries between the legs. To avoid this, always choose more comfortable clothes and give preference to light fabrics when going out in the sun.

2# Bet on boxer briefs

Boxer briefs, or those traditional ones with a triangle-shaped cut, cause greater friction in the groin and thigh area. Bet on boxer briefs to avoid discomfort and rashes.

3# Choose the right fabric

Synthetic fabrics facilitate friction and rashes in the region. If you suffer from this problem, prefer fabrics made of pure cotton, especially in the underwear. In case you wear swimsuits or gym clothes, remove them as soon as the workout is over.

4# Scraping the region

Hair in the friction area only intensifies the contact, making it easier to get sores (especially if you are a runner). Shaving the contact area decreases the likelihood of rashes (and is also more hygienic).

5# Use tensioner

It reduces the contact between the thighs and, in the case of heavy fabrics like jeans, creates a protective layer on the skin.

6# Use talc or bepantol

Talcum powder reduces friction and prevents sweat in the area. It can be a good palliative. Just be careful, because it tends to stain your clothes.

Although you are not a baby, Bepantol can help you.

7# Antiperspirant Deodorant

It leaves the skin dry and can be an alternative, but be careful because it dries out the area. Avoid liquid deodorant and deodorant with alcohol.

8# Body Oil or sunscreen

Body oil protects the skin, but can cause discomfort on very hot days. Sunscreen is a good choice for the beach, sliding between the thighs more easily.

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